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12 WEEK LOCK IN (SEPTEMBER 29TH - DECEMBER 22ND)
WINTER IS COMING
WHY NOT LOCK IN AND GET JACKED
This 12 week lock in will be focused on building power, strength & size. The programming will consist of 4 training blocks each 3 weeks in duration that will build upon each other. 5 day a week plan that will consist of 5 lifts a week with 1-2 conditioning sessions, each training day can be done with a basic gym set up and will require around 75-90 minutes a day. The programming will be delivered through the trainheroic app which will be updated weekly.
This group will also include a whats app chat as well as weekly video calls. I wanted to create a team aspect where everyone is supporting each other along the way.
The challenge will start on Monday September 29th and take you up to the week of Christmas. 12 weeks is a perfect time to establish goals and build habits that will set you up on your fitness journey.
Once you join I will send you an invite to the trainheroic group as well as the whats app group.
TIME TO LOCK IN
12 WEEK LOCK IN (SEPTEMBER 29TH - DECEMBER 22ND)
WINTER IS COMING
WHY NOT LOCK IN AND GET JACKED
This 12 week lock in will be focused on building power, strength & size. The programming will consist of 4 training blocks each 3 weeks in duration that will build upon each other. 5 day a week plan that will consist of 5 lifts a week with 1-2 conditioning sessions, each training day can be done with a basic gym set up and will require around 75-90 minutes a day. The programming will be delivered through the trainheroic app which will be updated weekly.
This group will also include a whats app chat as well as weekly video calls. I wanted to create a team aspect where everyone is supporting each other along the way.
The challenge will start on Monday September 29th and take you up to the week of Christmas. 12 weeks is a perfect time to establish goals and build habits that will set you up on your fitness journey.
Once you join I will send you an invite to the trainheroic group as well as the whats app group.
TIME TO LOCK IN