4 DAY POWERJACKED
Overview
The original PowerJacked plan is now offered in a 4-day a week format. This plan takes all the elements from the original PowerJacked plan including plyometrics, heavy compound lifts and bodybuilding. This plan includes 4 training days a week split into a lower/upper split to ensure everything is hit 2x a week. This plan is perfect if you only have 60-75 minutes to train 4 days a week. This plan also requires minimal equipment so perfect for home gyms, garage gyms and commercial gyms. This plan is all about looking like a bodybuilder while performing like an athlete!
4 DAYS A WEEK
Full Week of Training
Day 1: Lower Body
Day 2: Upper Body
Day 3: Rest
Day 4: Lower Body
Day 5: Upper Body
Day 6: Rest
Day 7: Rest
Exercise Platform
This plan is programmed through an app called TrainHeroic where you will get:
🆓 FREE access for the entire program
📱 Tracking sets, reps, and weight for each exercise
🎥 Video demonstration on each exercise to show you the proper form
📈 Data and trends to see your improvement
*You will receive the email to your trainheoric login within 12 hours of purchase. Thank you!
Overview
The original PowerJacked plan is now offered in a 4-day a week format. This plan takes all the elements from the original PowerJacked plan including plyometrics, heavy compound lifts and bodybuilding. This plan includes 4 training days a week split into a lower/upper split to ensure everything is hit 2x a week. This plan is perfect if you only have 60-75 minutes to train 4 days a week. This plan also requires minimal equipment so perfect for home gyms, garage gyms and commercial gyms. This plan is all about looking like a bodybuilder while performing like an athlete!
4 DAYS A WEEK
Full Week of Training
Day 1: Lower Body
Day 2: Upper Body
Day 3: Rest
Day 4: Lower Body
Day 5: Upper Body
Day 6: Rest
Day 7: Rest
Exercise Platform
This plan is programmed through an app called TrainHeroic where you will get:
🆓 FREE access for the entire program
📱 Tracking sets, reps, and weight for each exercise
🎥 Video demonstration on each exercise to show you the proper form
📈 Data and trends to see your improvement
*You will receive the email to your trainheoric login within 12 hours of purchase. Thank you!
Overview
The original PowerJacked plan is now offered in a 4-day a week format. This plan takes all the elements from the original PowerJacked plan including plyometrics, heavy compound lifts and bodybuilding. This plan includes 4 training days a week split into a lower/upper split to ensure everything is hit 2x a week. This plan is perfect if you only have 60-75 minutes to train 4 days a week. This plan also requires minimal equipment so perfect for home gyms, garage gyms and commercial gyms. This plan is all about looking like a bodybuilder while performing like an athlete!
4 DAYS A WEEK
Full Week of Training
Day 1: Lower Body
Day 2: Upper Body
Day 3: Rest
Day 4: Lower Body
Day 5: Upper Body
Day 6: Rest
Day 7: Rest
Exercise Platform
This plan is programmed through an app called TrainHeroic where you will get:
🆓 FREE access for the entire program
📱 Tracking sets, reps, and weight for each exercise
🎥 Video demonstration on each exercise to show you the proper form
📈 Data and trends to see your improvement
*You will receive the email to your trainheoric login within 12 hours of purchase. Thank you!