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Overview
This plan is designed to be an all around strength & conditioning plan that is perfect for athletes who want to get faster, stronger, more explosive and fitter. This plan emphasizes sprints, plyometrics, olympic lifts and lower body strength training to develop an explosive lower body. Upper body strength training to build a resilient and robust upper body as well as conditioning intervals to build an aerobic engine.
6 DAYS A WEEK (avg session duration: Sprints & Conditioning 45-60 minutes, Lifts 75-90 minutes)
Full Week of Training
Day 1: Sprints + Conditioning
Day 2: Lower Body
Day 3: Upper Body
Day 4: Sprints + Conditioning
Day 5: Lower Body
Day 6: Upper Body
Day 7: REST
Exercise Platform
This plan is programmed through an app called TrainHeroic where you will get:
🆓 FREE access for the entire program
📱 Tracking sets, reps, and weight for each exercise
🎥 Video demonstration on each exercise to show you the proper form
📈 Data and trends to see your improvement
*You will receive the email to your trainheoric login within 12 hours of purchase. Thank you!
Overview
This plan is designed to be an all around strength & conditioning plan that is perfect for athletes who want to get faster, stronger, more explosive and fitter. This plan emphasizes sprints, plyometrics, olympic lifts and lower body strength training to develop an explosive lower body. Upper body strength training to build a resilient and robust upper body as well as conditioning intervals to build an aerobic engine.
6 DAYS A WEEK (avg session duration: Sprints & Conditioning 45-60 minutes, Lifts 75-90 minutes)
Full Week of Training
Day 1: Sprints + Conditioning
Day 2: Lower Body
Day 3: Upper Body
Day 4: Sprints + Conditioning
Day 5: Lower Body
Day 6: Upper Body
Day 7: REST
Exercise Platform
This plan is programmed through an app called TrainHeroic where you will get:
🆓 FREE access for the entire program
📱 Tracking sets, reps, and weight for each exercise
🎥 Video demonstration on each exercise to show you the proper form
📈 Data and trends to see your improvement
*You will receive the email to your trainheoric login within 12 hours of purchase. Thank you!