Couch To Combine: 12 Week Sprinting Plan
Overview
This is a 12-week plan designed to take you from your couch to sprinting 40's like you’re at the NFL combine. This plan will progressively build up in volume and intensity throughout its duration. The plan utilizes different forms of sprint training to progress you in a safe and efficient manner. This plan is broken up into 2 main blocks. Block 1 is a accumulation block that will focus on building volume to condition your legs to the demands of sprinting. Block 1 has two phases. Phase 1 will utilize tempo runs to build running volume in your legs at submaximal speeds. Phase 2 will utilize hill sprints to practice the form of sprinting to build strength and power. Block 2 is the intensification phase where the sprinting will progress to regular flat ground sprints. This block will build in distances weekly throughout the 6 weeks.
3 DAYS A WEEK (avg session duration 30-45 minutes)
Full Week of Training
To be completed on 3 non-consecutive days
*THIS PLAN IS DELIVERED VIA PDF. After purchase on the checkout page there will be an option to download the PDF.
Overview
This is a 12-week plan designed to take you from your couch to sprinting 40's like you’re at the NFL combine. This plan will progressively build up in volume and intensity throughout its duration. The plan utilizes different forms of sprint training to progress you in a safe and efficient manner. This plan is broken up into 2 main blocks. Block 1 is a accumulation block that will focus on building volume to condition your legs to the demands of sprinting. Block 1 has two phases. Phase 1 will utilize tempo runs to build running volume in your legs at submaximal speeds. Phase 2 will utilize hill sprints to practice the form of sprinting to build strength and power. Block 2 is the intensification phase where the sprinting will progress to regular flat ground sprints. This block will build in distances weekly throughout the 6 weeks.
3 DAYS A WEEK (avg session duration 30-45 minutes)
Full Week of Training
To be completed on 3 non-consecutive days
*THIS PLAN IS DELIVERED VIA PDF. After purchase on the checkout page there will be an option to download the PDF.
Overview
This is a 12-week plan designed to take you from your couch to sprinting 40's like you’re at the NFL combine. This plan will progressively build up in volume and intensity throughout its duration. The plan utilizes different forms of sprint training to progress you in a safe and efficient manner. This plan is broken up into 2 main blocks. Block 1 is a accumulation block that will focus on building volume to condition your legs to the demands of sprinting. Block 1 has two phases. Phase 1 will utilize tempo runs to build running volume in your legs at submaximal speeds. Phase 2 will utilize hill sprints to practice the form of sprinting to build strength and power. Block 2 is the intensification phase where the sprinting will progress to regular flat ground sprints. This block will build in distances weekly throughout the 6 weeks.
3 DAYS A WEEK (avg session duration 30-45 minutes)
Full Week of Training
To be completed on 3 non-consecutive days
*THIS PLAN IS DELIVERED VIA PDF. After purchase on the checkout page there will be an option to download the PDF.