JACKED
Overview
This plan is a strength & hypertrophy focused plan that focuses on building size & strength. The plan includes 5 training days split up into upper and lower body focused days to ensure that each body part is trained 2x a week. The plan emphasizes Back Squat, Bench Press, RDLs, Pull-ups & OHP as the main strength exercises that will be progressed throughout the 8 weeks. This plan is perfect if you're looking to get bigger and stronger.
5 DAYS A WEEK (avg session duration: 90 minutes)
Full Week of Training
Day 1: Lower Body
Day 2: Upper Body
Day 3: Rest
Day 4: Lower Body
Day 5: Chest & Back
Day 6: Shoulders & Arms
Day 7: Rest
Exercise Platform
This plan is programmed through an app called TrainHeroic where you will get:
🆓 FREE access for the entire program
📱 Tracking sets, reps, and weight for each exercise
🎥 Video demonstration on each exercise to show you the proper form
📈 Data and trends to see your improvement
*You will receive the email to your trainheoric login within 12 hours of purchase. Thank you!
Overview
This plan is a strength & hypertrophy focused plan that focuses on building size & strength. The plan includes 5 training days split up into upper and lower body focused days to ensure that each body part is trained 2x a week. The plan emphasizes Back Squat, Bench Press, RDLs, Pull-ups & OHP as the main strength exercises that will be progressed throughout the 8 weeks. This plan is perfect if you're looking to get bigger and stronger.
5 DAYS A WEEK (avg session duration: 90 minutes)
Full Week of Training
Day 1: Lower Body
Day 2: Upper Body
Day 3: Rest
Day 4: Lower Body
Day 5: Chest & Back
Day 6: Shoulders & Arms
Day 7: Rest
Exercise Platform
This plan is programmed through an app called TrainHeroic where you will get:
🆓 FREE access for the entire program
📱 Tracking sets, reps, and weight for each exercise
🎥 Video demonstration on each exercise to show you the proper form
📈 Data and trends to see your improvement
*You will receive the email to your trainheoric login within 12 hours of purchase. Thank you!
Overview
This plan is a strength & hypertrophy focused plan that focuses on building size & strength. The plan includes 5 training days split up into upper and lower body focused days to ensure that each body part is trained 2x a week. The plan emphasizes Back Squat, Bench Press, RDLs, Pull-ups & OHP as the main strength exercises that will be progressed throughout the 8 weeks. This plan is perfect if you're looking to get bigger and stronger.
5 DAYS A WEEK (avg session duration: 90 minutes)
Full Week of Training
Day 1: Lower Body
Day 2: Upper Body
Day 3: Rest
Day 4: Lower Body
Day 5: Chest & Back
Day 6: Shoulders & Arms
Day 7: Rest
Exercise Platform
This plan is programmed through an app called TrainHeroic where you will get:
🆓 FREE access for the entire program
📱 Tracking sets, reps, and weight for each exercise
🎥 Video demonstration on each exercise to show you the proper form
📈 Data and trends to see your improvement
*You will receive the email to your trainheoric login within 12 hours of purchase. Thank you!