POP THE TOP: THE ULTIMATE SUMMER PLAN
Overview
This is a 5 day a week plan focused on getting you bigger and stronger this summertime. This plan includes 5 lifts a week focused on building strength in your key lifts (Squat, Bench & Deadlift) while building slabs of muscle mass. Pop the Top this summer and show off your new gainz.
5 DAYS A WEEK
Full Week of Training
Day 1: Lower Body
Day 2: Upper Push
Day 3: Upper Pull
Day 4: REST
Day 5: Lower Body
Day 6: Full Upper Body
Day 7: REST
Exercise Platform
This plan is programmed through an app called TrainHeroic where you will get:
🆓 FREE access for the entire program
📱 Tracking sets, reps, and weight for each exercise
🎥 Video demonstration on each exercise to show you the proper form
📈 Data and trends to see your improvement
*You will receive the email to your trainheoric login within 12 hours of purchase. Thank you!
Overview
This is a 5 day a week plan focused on getting you bigger and stronger this summertime. This plan includes 5 lifts a week focused on building strength in your key lifts (Squat, Bench & Deadlift) while building slabs of muscle mass. Pop the Top this summer and show off your new gainz.
5 DAYS A WEEK
Full Week of Training
Day 1: Lower Body
Day 2: Upper Push
Day 3: Upper Pull
Day 4: REST
Day 5: Lower Body
Day 6: Full Upper Body
Day 7: REST
Exercise Platform
This plan is programmed through an app called TrainHeroic where you will get:
🆓 FREE access for the entire program
📱 Tracking sets, reps, and weight for each exercise
🎥 Video demonstration on each exercise to show you the proper form
📈 Data and trends to see your improvement
*You will receive the email to your trainheoric login within 12 hours of purchase. Thank you!
Overview
This is a 5 day a week plan focused on getting you bigger and stronger this summertime. This plan includes 5 lifts a week focused on building strength in your key lifts (Squat, Bench & Deadlift) while building slabs of muscle mass. Pop the Top this summer and show off your new gainz.
5 DAYS A WEEK
Full Week of Training
Day 1: Lower Body
Day 2: Upper Push
Day 3: Upper Pull
Day 4: REST
Day 5: Lower Body
Day 6: Full Upper Body
Day 7: REST
Exercise Platform
This plan is programmed through an app called TrainHeroic where you will get:
🆓 FREE access for the entire program
📱 Tracking sets, reps, and weight for each exercise
🎥 Video demonstration on each exercise to show you the proper form
📈 Data and trends to see your improvement
*You will receive the email to your trainheoric login within 12 hours of purchase. Thank you!