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Overview
The Winter is Coming Plan is a 9 week training plan that focuses on building SIZE. This is a 8 day training split that is structured as 3 days on, 1 day off, Repeat (1 cycle through is comprised of 3 training days then a rest day followed by 3 more training days then another rest day). This plan can also be altered into a 7 day split by taking out that middle rest day and completing 6 days of training followed by a rest day. This is my personal favorite split as it a mixture of the Push-Pull-Legs split and the Arnold split. This plan is a higher volume plan that is focused on building hypertrophy because of that it is a lifting focused plan with no sprinting, jumping or olympic lifting in it. This plan is pretty advanced and does require a lot of effort to complete. This plan in conjunction with proper rest and nutrition will lead to huge gainz!
Full Week of Training
Day 1: Legs
Day 2: Push
Day 3: Pull
Day 4: REST
Day 5: Legs
Day 6: Chest & Back
Day 7: Shoulders & Arms
Day 8: REST
Exercise Platform
This plan is programmed through an app called TrainHeroic where you will get:
🆓 FREE access for the entire program
📱 Tracking sets, reps, and weight for each exercise
🎥 Video demonstration on each exercise to show you the proper form
📈 Data and trends to see your improvement
*You will receive the email to your trainheoric login within 12 hours of purchase. Thank you!
Overview
The Winter is Coming Plan is a 9 week training plan that focuses on building SIZE. This is a 8 day training split that is structured as 3 days on, 1 day off, Repeat (1 cycle through is comprised of 3 training days then a rest day followed by 3 more training days then another rest day). This plan can also be altered into a 7 day split by taking out that middle rest day and completing 6 days of training followed by a rest day. This is my personal favorite split as it a mixture of the Push-Pull-Legs split and the Arnold split. This plan is a higher volume plan that is focused on building hypertrophy because of that it is a lifting focused plan with no sprinting, jumping or olympic lifting in it. This plan is pretty advanced and does require a lot of effort to complete. This plan in conjunction with proper rest and nutrition will lead to huge gainz!
Full Week of Training
Day 1: Legs
Day 2: Push
Day 3: Pull
Day 4: REST
Day 5: Legs
Day 6: Chest & Back
Day 7: Shoulders & Arms
Day 8: REST
Exercise Platform
This plan is programmed through an app called TrainHeroic where you will get:
🆓 FREE access for the entire program
📱 Tracking sets, reps, and weight for each exercise
🎥 Video demonstration on each exercise to show you the proper form
📈 Data and trends to see your improvement
*You will receive the email to your trainheoric login within 12 hours of purchase. Thank you!